The Life Of Allergic And Food Intolerant

There is a man that has intolerance and allergies for certain foods for over 10 years. He enjoyed a wide variety of diet back then. He had to be a little more cautious when choosing ingredients, dishes and new culinary experiences.
Imagine, he had to abstain from such foods like nuts, fish, shellfish, fresh citrus and tree fruits, wheat and coffee. His intolerance is limited to dairy produce and chocolate. He may feel very sick, have low energy levels and headaches.
It is difficult to live with allergies and food intolerance. It means taking responsibility for eating. Call ahead of your schedule at the restaurant to check the menu options and letting friends know what you can or cannot eat is vital. It is really very limiting especially when you have a busy schedule. You have to go out of your way to plan, even for just a simple thing as eating. We all have to eat, one way or another?
What will make sure that you will receive proper nutrition inspite of your busy schedule? vitamin supplements? Though we lack the nutrients that natural vitamins offer to post modern humans, thankfully we have supplements to supply what is lacking. Though synthetic based, it's actually trying to replicate the chemical composition of the natural ones. Well, better sure that you are supplemented than rely on your "schedule-to-shop-for-a-balanced-diet" offers.